Tag: therapy sessions

What Is Structural Family Therapy (SFT)?

There are many types of family therapy. Structural Family Therapy (SFT) is among the most popular. Its emphasis is on a whole-family base, rather than trying to figure out each individual’s issues first, then moving forward with group therapy. In SFT, therapists work to uncover any habitual patterns, routines, or behaviors that may negatively impact family dynamics. They […]

Finding a Right Therapist Who Can Help You Heal

Therapist can be an effective treatment for a host of mental and emotional problems. Simply talking about your thoughts and feelings with a supportive person can often make you feel better. It can be very healing, in and of itself, to voice your worries or talk about something that’s weighing on your mind. And it […]