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Tag: nervous system

What Yoga Does to the Mind and Deep Breathing

Most people think of yoga Breathing as good exercise and a healthy activity for the body but accumulating evidence shows that it can also be great for your mind. Yoga promotes a feeling of relaxation and calm that has beneficial effects on every aspect of a person’s health. It is an activity that not only […]

Dementia vs. Normal Aging Signs : Know the Difference

Dementia is not a normal part of the aging process. Problems caused by dementia can directly, and sometimes severely, interfere with a person’s ability to perform everyday activities. In comparison, typical age-related changes in thinking are subtle, and generally affect speed and attention. As we get older, it’s normal for our brains to struggle more […]