Tag: mental health

How To Make The Most Of Your Therapy Sessions

It’s normal to feel a little apprehensive before your first therapy session. You may have a lot of questions about what you should or shouldn’t say to your therapist. If you’re wondering how to find a good therapist, it’s important that you start by looking at yourself and your expectations. While the therapist you work […]

Thera-Link Review: Is It A Worthwhile Therapy Service

In the sea of online mental health services, there is one that you’ll be curious about, and that of course, is thera-link. Thera-LINK is a therapy service that is a little different from similar therapy services online. Thera-Link has a bonus of providing clients with a virtual waiting room and access to outstanding customer support. […]

Does Light Therapy For Depression Work?

According to the National Institute of Mental Health, depression is a common but serious mental health disorder, with a formal diagnosing term as clinical depression or major depressive disorder. It has severe symptoms that we will touch in soon that can all affect how you think, feel, and handle daily activities. These activities range from […]

Self-Affirmation: A Way of Coping With Everyday Stressors

When we feel good about ourselves, our mental health tends to be relatively stable—this is an intuitive fact that lies at the core of self-affirmation theory. A key principle of this theory is that the self is composed of many parts or ‘domains.’ Such domains could include the family, spirituality, friends, work performance, and so on. […]

The complete guide to health for entrepreneurs

As an entrepreneur, you’re working so hard on your business that you can often neglect your own health. What you may not realize is that investing in your mental and physical health is also an investment in your business because when you get sick, you lose momentum and productivity. This BravelyGo Guide will educate you on the […]

The Mental Health Benefits of Exercise

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives […]

An Overview of Treated by Therapies for Anxiety Disorder

Different therapeutic techniques have been developed to treat anxiety and have evolved over time from early psychoanalytic approaches to the newest cognitive-behavioral therapies. If you are living with anxiety, therapy can be an effective treatment that may help relieve your symptoms in a short period of time. However, that does not mean that therapy does […]

5 Powerful Strategies to Improve Communication Skills

Learning how to be a better communicator is easier than you might imagine. When you think about it, life is one giant improv show. We don’t have our lines fed to us, so we have to make split-second decisions about our life’s script. The problem with this immediacy is that sometimes we let our emotions take over, […]