Those who have gone through traumatic events in life may have a difficult time moving forward. When you have witnessed certain events, they may tend to stay with you. Millions
Tag: mental health
What Is EMDR? -Eye Movement Desensitization And Processing TherapyWhat Is EMDR? -Eye Movement Desensitization And Processing Therapy
EMDR is a type of therapy that Francine Shapiro developed. It started in 1988 and has since become a popular form of mental health treatment. EMDR helps people who have
How To Make The Most Of Your Therapy SessionsHow To Make The Most Of Your Therapy Sessions
It’s normal to feel a little apprehensive before your first therapy session. You may have a lot of questions about what you should or shouldn’t say to your therapist. If
Thera-Link Review: Is It A Worthwhile Therapy ServiceThera-Link Review: Is It A Worthwhile Therapy Service
In the sea of online mental health services, there is one that you’ll be curious about, and that of course, is thera-link. Thera-LINK is a therapy service that is a
Does Light Therapy For Depression Work?Does Light Therapy For Depression Work?
According to the National Institute of Mental Health, depression is a common but serious mental health disorder, with a formal diagnosing term as clinical depression or major depressive disorder. It
Self-Affirmation: A Way of Coping With Everyday StressorsSelf-Affirmation: A Way of Coping With Everyday Stressors
When we feel good about ourselves, our mental health tends to be relatively stable—this is an intuitive fact that lies at the core of self-affirmation theory. A key principle of this
The complete guide to health for entrepreneursThe complete guide to health for entrepreneurs
As an entrepreneur, you’re working so hard on your business that you can often neglect your own health. What you may not realize is that investing in your mental and
The Mental Health Benefits of ExerciseThe Mental Health Benefits of Exercise
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add
An Overview of Treated by Therapies for Anxiety DisorderAn Overview of Treated by Therapies for Anxiety Disorder
Different therapeutic techniques have been developed to treat anxiety and have evolved over time from early psychoanalytic approaches to the newest cognitive-behavioral therapies. If you are living with anxiety, therapy
5 Powerful Strategies to Improve Communication Skills5 Powerful Strategies to Improve Communication Skills
Learning how to be a better communicator is easier than you might imagine. When you think about it, life is one giant improv show. We don’t have our lines fed