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Tag: meditation

Personal Empowerment as a Prevention Strategy

When it comes to your health, taking matters into your own hands can sometimes be the best method for prevention issues such as substance abuse and physical or mental health problems. Personal empowerment means doing what you can to stay healthy and being more aware of what you need for self-care and prevention. Although there […]

Top 5 Ways To Build A Strong Mental Health

Our mental health influence how we think, feel or behave in our daily lives. Not having sound mental health affects not just physical health but also the ability to cope with stress, overcome challenges, build relationships, and recover from life’s hardships. So, in order to have a good quality of life, it is really important […]