Tag: Anxiety

How Is Behavior Therapy Different Than Psychoanalysis

Mental and emotional problems vary, as do the approaches used to treat them. In the field of psychology, hundreds of forms of therapy are used to relieve the distress of people suffering from mental and emotional pain. These forms of therapy fit into a few general categories. This article will explain the background of and […]

Why Do Some Therapists Take Notes In Session?

A reader asked a question about the written word that’s too good to erase. It pertains to the value of longhand in the therapy office, which sounds like prime Mailbag material. Again, this is a disguised and distorted letter from an unidentifiable and possibly fictional reader: I love therapy and can’t imagine where I’d be […]