It’s normal to feel a little apprehensive before your first therapy session. You may have a lot of questions about what you should or shouldn’t say to your therapist. If you’re wondering how to find a good therapist, it’s important that you start by looking at yourself and your expectations. While the therapist you work […]
Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action. It’s the Catch-22 of depression recovery: […]
Suppose three women had been friends since they were children therapy. One of the women was diagnosed with anxiety when she was a teenager. Another of the women had a family and a demanding job, and the stressors of life caused her to drink alcohol to excess. The third woman had recently lost her husband […]
This does not mean that the condition is not manageable, though. There are a large number of people who have borderline personality disorder who manage their conditions successfully. It is simply important to seek out the help of professionals to keep move forward. One of the most useful forms of therapy to treat borderline personality […]
You have had a lot of energy and motivation at work and at home. Before you know it, the days begin getting shorter and nighttime arrives sooner than you would like. The temperature outside is cooler, making you want to stay indoors more than usual. By the time winter arrives you don’t feel like doing […]
Most people think of yoga Breathing as good exercise and a healthy activity for the body but accumulating evidence shows that it can also be great for your mind. Yoga promotes a feeling of relaxation and calm that has beneficial effects on every aspect of a person’s health. It is an activity that not only […]
When it comes to your health, taking matters into your own hands can sometimes be the best method for prevention issues such as substance abuse and physical or mental health problems. Personal empowerment means doing what you can to stay healthy and being more aware of what you need for self-care and prevention. Although there […]
As more evidence accumulates to support the idea that the mind and body are closely connected, health practitioners are embracing different kinds of treatments such as somatic therapy. Doctors now understand that the mental health can play a role in physical well-being and vice versa. Somatic therapy is based on the concept that the body is closely […]
7 cups of tea is an online mental health service that allowsmembers and guests to connect with listeners who are trained to help with mental health issues that are plaguing them. Whether it be jobs, finances, or even just your own mental health and wellness, seven cups of tea is a service that lets you […]
Online therapy is mental health therapy where you attend sessions with licensed and experienced therapists online. Therapy providers with hours of experience are licensed to discuss mental health issues online. Online therapy sessions are conducted with mental health professionals via text, video, phone chat sessions. Therapy by text, online video, and chat sessions now replace […]