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A Letter to Therapists: Beware of Financial Stress

colleagues across the globe united in our common battle against mental disorders, negative self-talk, unconscious drives, limiting beliefs, unhappiness and/or _____ (state your theory’s foe here). I write today to draw your attention to yet another debilitating condition that afflicts millions but has flown under the radar of the psychological community: Acute Financial Stress or since every psychological concern needs an […]

Best 10 Ways to Common Ingredients a Good Therapist

Ingredients contingencies; the cognitive therapist will challenge your irrational thoughts; the humanist will provide a safe space within which you may activate your self-actualization tendency; the existentialist will encourage your find meaning in the desert of existence; the reality therapist will guide you toward choosing behaviors that facilitate your connection to others; the feminist therapist […]

Top 9 Tips for Awkward Silences in Therapy to a Deeper

Awkward Look, we’ve all been there. All of your history has been laid out, the current fires have been extinguished, and it feels like nothing happened this week. All the good stuff has already been covered (or so it seems). You’re in the middle of your therapy session and you draw a blank. Where should you go from […]

How to Recognize a Bad Therapist and Categories

Bad Therapist, Many people have had bad experiences in psychotherapy. There are the therapies that go nowhere, the therapists who do not appear to have the skills to do their job, and all sorts of other complaints. For many of us, it can be hard to decide whether it is our fault or our therapist’s fault that […]

Stopping Hair Fall The Natural And An Ayurvedic Manner

For everyone hair fall is one of the common causes of concern. Be it a man or a woman no one is spared from the hair strands that keep on falling down. A weak scalp goes on to shed more hair than what is grown. You can opt for rogan almond oil for hair that addresses this […]

Always Choose Best Weight Loss Supplements for Good Health

If anyone has ever tried to lose weight, then you know how difficult it can be. It takes many preparations and even more perseverance to shed off those inflexible pounds. You may have tried some weight loss products in the past, but none have to work the way you predictable. Now you are here in hopes of […]

How Loneliness Affects your Physical Health in Ways

Loneliness Affects is a feeling of sadness and unhappy about being socially isolated. People misinterpret it as a mental health problem. On the other hand, loneliness is just a state of mind. But if loneliness increases, it can have a negative impact on your mental as well as physical health. Loneliness affects physical health as […]

The Benefits of Smart Technology for Depression and Anxiety

Chronic stress can cost us more than just productivity and performance; it can trigger digestive symptoms, headaches, anger, anxiety, insomnia, sadness and depression. When you’re under chronic stress, you are more susceptible to severe viral infections, which is why you may find yourself getting sick more often than not. The problem is when we’re stressed out, we’ve […]

Top 10 Cool Tips While Dating Someone with Anxiety

Cool Tips is the sense of uneasiness and distress you feel before a significant event. In anxiety, you may feel that you have no control over your feelings. It may lead to excessive nervousness, fear, and worry. Anxiety is an emotion that can be identified by feelings of tension, worried thoughts and physical changes like […]

Top 5 Ways To Build A Strong Mental Health

Our mental health influence how we think, feel or behave in our daily lives. Not having sound mental health affects not just physical health but also the ability to cope with stress, overcome challenges, build relationships, and recover from life’s hardships. So, in order to have a good quality of life, it is really important […]