Is There A Link Between Intelligence and Depression?

Experts now believe they all may have shared the same mental condition, which supports the theory that people with developed intelligence may be more susceptible to mental conditions, like depression. This topic is up for debate within the mental health community, but we’d like to explore the topic here today. Is there a link between […]

5 Exciting New Types of Mental Health Treatment

If you have a mental health condition, it’s a good idea to learn as much as you can about your treatment options. Thanks to years of research, you now have access to several exciting new types of mental health treatments. I’d like to provide you with an overview of traditional therapy alongside the new types […]

How to Treat the 5 Most Common Mental Health Disorders

The five most common mental health disorders include depression, anxiety, eating disorders, substance abuse and attention deficit disorder ADD/ADHD. Millions of people suffer from these disorders in the United States and around the world. Unfortunately, many people who suffer from one or more of these disorders often feels alone and as if they are the only one struggling. Accessing treatment can […]

What OCD is and What OCD is Not

There are many misconceptions about obsessive compulsive disorder and people often erroneously use the term OCD in everyday slang. The common misunderstanding about OCD is that it simply means someone is obsessively tidy or fastidious in certain aspects of their behavior. The reality is that OCD is a type of anxiety disorder that is fueled by irrational […]

Will Anger Management Help Extreme Mood Swings?

Different kinds of disorders and mental health issues can lead to problems with uncontrolled anger. When someone experiences extreme mood swings they may end up having feelings of rage from time to time that can negatively affect their relationships. Anger can be a natural emotion but when it becomes problematic and creates too many consequences then it […]

Can Helping Others Make You Happiness?

In American society, a lot of emphasis is placed on the idea of personal happiness. The pursuit of happiness is enshrined as an unalienable right in the Declaration of Independence. It is fundamental to how we see our place in the world and how the country runs. Tend to your own happiness, and that will […]

What Is A Therapist? Meaning, Mindset, And Expertise

Therapy is becoming even more common in the modern era. People go through various mental health struggles,  all the time. Millions of people suffer from depression each year, and they need to be able to get professional help to cope. For this reason, therapy has become an essential part of many people’s lives. If you […]

How To Make The Most Of Your Therapy Sessions

It’s normal to feel a little apprehensive before your first therapy session. You may have a lot of questions about what you should or shouldn’t say to your therapist. If you’re wondering how to find a good therapist, it’s important that you start by looking at yourself and your expectations. While the therapist you work […]

Tips for overcoming depression one step at a time

Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action. It’s the Catch-22 of depression recovery: […]

What Is Risk Cognitive Behavior Therapy & Effective?

Suppose three women had been friends since they were children therapy. One of the women was diagnosed with anxiety when she was a teenager. Another of the women had a family and a demanding job, and the stressors of life caused her to drink alcohol to excess. The third woman had recently lost her husband […]