Most people in the modern world suffer from mental health issues at some point in their lives. From depression to anxiety, to impulsivity and insomnia, we can likely all find some form of mental imbalance or mental struggle we could use some help with.
Any mental health issue, no matter how seemingly insignificant, can feel like an insurmountable obstacle-and can be embarrassing to seek help for. Fortunately, there are ways to enlist the help of a reliable, qualified mental health professional without setting a single foot out of the door by using online mental healthcare, or online therapy.
Using the internet for personal aid is certainly not a new concept. Online shopping has been around for years, and has helped countless people who experience issues with mobility, busy schedules, or who simply struggle to get out and about due to anxiety and depression or fear. If any of these conditions apply to you, you may benefit from taking advantage of making an appointment online for mental healthcare via distance therapy using video or phone.
With online therapy, you can find high-quality, life-changing mental health professionals without ever having to pick up the phone and speak to a receptionist, or complete the sometimes-arduous task of getting ready and stepping out of the door. You can now begin to heal your anxiety and depression using innovative video conference software. Today’s online therapists provide a range of services, from video chat telepsychiatry services to controlled medication management prescribed by psychiatrists and other medical doctors like your primary care physician.
The first step to take is to find the best online therapy for you. Once you find a therapist that meets your needs, you attend online sessions including live chat, phone, video, and consultations over the internet. Essentially, you’re having sessions with a traditional psychiatrist – in a non-traditional setting. You can take part in online therapy sessions in a private room at home and work, and get real time responses with live sessions, text, video, or phone calls.
Just like searching for a primary care doctor or any health specialist, there are many things to look for in a mental health professional, including reliability, expert qualifications, a history of excellence, and experience in the field of your condition-but we’ll get to these qualities a little bit later. Find a therapist who specializes in treating symptoms using the latest treatment related to the field of mental health (that’s related to your specific needs) among the numerous mental health professionals at your disposal. Licensed therapists can help you achieve your goals, improve your mental health, and get the help you need, whether you’re managing anxiety or depression, addiction, sleep issues, or social anxiety.
There are many sites dedicated to providing individuals and couples with proper mental health treatment, regardless of ability or position in life.
While reaching out for help can be frightening, at least one in every eight adults with a psychiatric disorder seeks help for their condition-and usually finds it through the use of behavioral medicine. More people than ever before are working to heal their minds of trauma, anxiety, and personality disorders, or another disorder (OCD, for example), bringing thousands of people closer to mental and emotional health.
Having a mental, emotional, or personality disorder can be scary and can feel lonely, but there are other people just like you, who gathered their courage, and reached out to the mental health professionals to gain access to doctors who can provide available behavioral medicine services in person or online. Board-certified psychiatrists and nurse practitioners are available to provide cognitive behavioral therapy for treating the following conditions online (among many others):
It’s important to note that if you’re seeking online therapy treatment, rather than in-person sessions, you should ensure that the website is reputable. Here’s a list of reputable, online counseling sites that provide services for children, adolescents, and adults:
LiveHealth Online provides online appointments with licensed psychologists and psychiatrists, and their psychiatrists may prescribe non-controlled medication. This means that LiveHealth Online psychiatrists cannot give prescriptions that are defined as controlled substances (under federal law) with online appointments.
7 Cups is a website offering professional mental health help via messaging.
Breakthrough (also called MD Live) offers Video chats with a mental health professional and may allow some insurance companies to reimburse.
AmWell provides video conferencing as well and may also accept insurance reimbursement.
Although most people confronted with the question of wanting optimal health would adamantly agree that yes, they do want to be healthy and strong, the fear of actually seeking treatment can overwhelm their sincere desire to get help. Calling a hotline or busy phone number to schedule an appointment, meeting with a therapist and psychiatrist, and finding room in your schedule can all feel like impossible tasks. These issues can be easily resolved by making an appointment online for distance therapy or telepsychiatry/online therapy services.
A new baby, an overwhelming job, or living in a remote area can all wreak havoc on your attempts to enlist professional help. Enter: online therapy and telepsychiatry services. You can get an online psychologist to help and get a clinical assessment and telepsychiatry services without having to leave home or work. We’ll explain. If your registered mobile device can meet the required internet speeds of your chosen platform – you may be a great candidate for online therapy! A free assessment can help you identify any areas of your mental health that may benefit from online therapy.
After registering for your email-protected account with BetterHelp.com, the next steps are to assess potential psychologists and licensed counselors in the field of psychiatry that you need and get ready to book online. You’re matched with a licensed professional and are able to schedule appointments each week depending on your schedule. You have the option to schedule your sessions for times that work for you (that can fall outside typical face-to-face appointment times) and individualized treatment sessions, day or night, via live chat, phone, text, video, or live sessions.
Your sessions are held online with the board-certified mental health professionals (including licensed therapists and social workers) that are certified to treat common and complex psychiatric conditions. Some of the major health insurance providers now offer coverage for ADHD, depression, anxiety, major depressive episodes, and sleep medicine treatment online for children, adolescents, couples, and adults. Check with your health insurance provider to learn if online mental health services with a licensed counselor is a covered behavioral health benefit under your current plan.
Before we continue, we should probably clarify the differences between these two terms. A psychiatrist, or psychiatric provider, is a medical doctor that treats children, adolescents, and adults for common psychiatric conditions with a combination of therapy and medication. Similar to a primary care physician, they attended medical school to earn a doctoral degree. A certified psychiatrist can provide psychiatric services and controlled medication management for child and adolescent people, adults, and the elderly. Psychiatrists typically teach individuals and couples how to manage their meds and allow them to get off their meds if needed.
A psychologist focuses on providing the latest treatment in psychotherapy for child and adolescent, adult, and elderly patients. Psychologists can diagnose and treat disorders through emotional and mental health assessments, medical lab tests, psychotherapy, and controlled medication. Children, adolescents, and adults receiving psychiatric services all get an individualized treatment plan for therapy that best suits their specific needs. Most fields of psychology require a doctorate (Ph.D. or PsyD); all psychologists must fulfill state requirements for providing psychiatric care and services before being granted a license. This information also typically applies when distinguishing a difference between a therapist and a psychiatrist.
With that said, a psychiatrist may prescribe controlled medication and medical testing for learning a patient’s clinical neurophysiology, and psychiatric genetics neuroimaging while a psychologist uses cognitive techniques as opposed to clinical psychiatry. There are benefits to both approaches, so often, in both traditional therapy and online therapy, psychologists and psychiatrists work together to treat children, adolescents, adults and work with the elderly, using a combination of psychiatric services.
Now, let’s go into the specifics as to why someone may pick a psychiatrist online or seek online therapy. A psychiatrist can provide you with a wide variety of psychiatric services to treat many mental health problems, such as depression, anxiety disorder, or stress, especially if they are mild to moderate. A psychiatrist is also licensed to medically provide child pediatric psychiatry services. The best online therapy for you is one that’s accessible, whether that looks like live chat, phone, text, video, or live sessions. The best online therapy for you provides what you need, whether that’s sex therapy, emotional support, or simply knowing that your therapist will respond in real time when you need help.
If you have severe mental health problems, or need a behavioral intervention, a psychiatrist who specializes in the field of psychiatry related to your condition may be a better option. If you’re considering suicide, or have thoughts of suicidal ideation, call a suicide hotline or go to the nearest emergency room for immediate help. The National Suicide Prevention Lifeline is 1-800-273-8255, and is available 24/7.
When one has a severe anxiety disorder, just getting out of the house can seem like a hassle. Anxiety disorders manifest themselves in many ways, from mild, to moderate, to being so severe that every step feels like an anxious decision. Children, adolescents, and adults who have anxiety disorders can benefit from talking to a board-certified psychiatrist online; however, certain types of anxiety medication are controlled substances that cannot be prescribed over the internet in online therapy. When seeking therapy online, anxiety doesn’t have to stand in your way-with BetterHelp, you can create an anonymous username, or communicate through live messaging.
Bipolar disorder can make it hard to get out of the house, and is not just a women’s health issue, but affects everyone equally. Sometimes, you may feel so manic that going to the therapist’s office is on the bottom of your to-do list. Other times, you feel so depressed that going there is a struggle.
Board-certified psychiatrists can help you with any problems you may have from your official diagnosis of bipolar disorder. If you are undiagnosed and you suspect you have it, a psychiatrist can help diagnose and treat your bipolar disorder. They’ll act as your care physician, benefiting you in many different ways. There are many types of bipolar disorders, and an online psychiatrist can help treat them all. Bipolar disorder can be complex, but by talking to a psychiatrist, you can get psychiatric medications that can help you with your conditions.
Sleep is something we all need, but unfortunately, mental disorders can affect this. Sleep disorders happen, and psychiatrists or social workers work to help with the treatment of this through talk therapy or different medications. These medications can also help with treating mental disorders that can affect sleep. If you are struggling with sleep, and you feel there are mental health disorders at the root, seeking out a psychiatrist could help you, as well as visiting your primary care doctor.
Not every online psychiatrist will prescribe psychiatric medication. Another aspect of a psychiatrist online is talk therapy, which can be used for issues including a mood disorder, anxiety, or specific issues. Talk therapy is when a professional treats you by letting you speak and talk out your problems. Sometimes, a person who is struggling with mental health problems just needs someone who can listen, and help them reframe their thought patterns.
Talk therapy provided by licensed therapists and social workers who have gone through basic training for psychiatric treatments can help with that. Finding talk therapy and counseling online can help someone come up with their own solutions or find ways they can handle their problem, such as through CBT or through another form of medication-free therapy. The best online therapy for those seeking talk therapy will include options for video sessions, live chat, and phone sessions. Try out talk therapy if you don’t like medication. Since medications tend to mask symptoms (as opposed to cure them), a large majority of psychiatrists work alongside a therapist or psychologist to truly help their patients recover. Online talk therapy is an effective, proven treatment method. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face counseling. The study showed that 98% of patients made significant progress, and 70% of patients reduced depression symptoms.
Many online therapy sites, such as BetterHelp or LiveHealth online, offer a full range of therapy services. One service an online psychiatrist can provide for you is medication management. Medication management involves you learning how you can keep track of your medications. If you have a mental health problem, all the medications you have to take can seem like an impossible task. Medication management makes it much easier, and an online psychiatrist can help. A licensed psychiatrist can provide medication management as a licensed medical professional, regardless of their primary field of psychiatry study.
Another way a psychiatrist online can help you is by helping you manage your PTSD. PTSD is one of the biggest mental health issues out there. It’s important you have a health plan to help you manage your PTSD. From identifying your triggers to having a psychiatrist available on nights and weekends who can help you manage any episodes you may have, your therapist will respond to you to help you tackle this issue. An online psychiatrist can help you with emotional support and more.
Post-traumatic stress disorder (PTSD) can affect you throughout life, even if the traumatic event happened several years ago. It can be the root cause of many other mental disorders too. Psychiatrists may work to help with the treatment of post-traumatic stress disorder (PTSD) by helping you get medications that help you cope with the feelings this provides. Through the different forms of psychotherapy, and sometimes medication, you can quell the symptoms that post-traumatic stress disorder gives you, and reduce the worry and pain you feel from it.
An online psychiatrist may be able to help you with your OCD. Online psychiatrists help you do this by working on nights and weekends to help you identify triggers that make you obsessive and compulsive. OCD can be managed not only by medicine provided by a psychiatrist or primary care physician, but also through cognitive behavioral therapy. By talking to a professional, a psychiatrist online can make you feel better faster and manage your OCD.
Borderline personality disorder involves difficulty regulating emotions. It’s a disorder that causes physical and mental distress, as you can be left on an unwanted emotion for a long time. Online psychiatry can help you learn how to regulate your emotions and be your primary care source.
ADHD is common in the world of psychological problems. It’s not just a childhood problem; it can occur in adults as well. A psychiatrist can help you find therapy to treat your ADHD, from learning how to focus to even learning how to regulate your energy levels.
Sometimes, our anger gets the better of us, and we need therapy to treat it. Anger management can help. For those who feel like they are always angry, a consultation with a psychiatrist can help figure out why, give you medication to regulate your mood, and teach you ways to cope with your anger or turn it into something productive rather than something toxic. Talk to an anger management therapist today and see what we mean.
Eating disorders have been stereotyped as a women’s health issue, but they affect everyone of every gender. Often, eating disorders may be accompanied by other mental disorders, such as a personality disorder or mood disorders. Eating disorders include anorexia, bulimia, and eating too much (binge eating). Teen counseling can focus on the pressures of adolescence and how to manage an eating disorder during this stage of life. A psychiatrist can help you recover from your eating disorders, and help you eat better and retain a healthier weight. Eating disorders can be fatal, so talk to a psychiatrist today.
If you’ve been abusing alcohol or drugs, having a professional with training in psychiatry or clinical psychology can help. Many people think that substance abuse is a choice, but it’s part of various mental disorders. A psychiatrist can monitor your drug use, look for triggers, and help should you relapse.
Addiction psychiatry helps to look at the root of your addiction, and psychiatrists work with you to overcome the hurdles of this. Because a psychiatrist is a medical professional, they can also help with the psychical treatment necessary to help overcome the troubles with addiction psychiatry.
Another health service an online psychiatrist may provide is online psychiatric genetics testing. Your genetics can make you more likely to develop certain diseases. Your psychiatrist may allow you to send your genetics to them and see if there is a family history. Psychiatric genetics testing is excellent for figuring out whether or not you have a family issue or the likelihood your family may have in developing certain mental health and substance abuse issues.
Remember that a psychiatrist is a medical professional, so they can help with anything from treating including postpartum depression, bipolar disorder, depression, insomnia, unexplained symptoms of weight loss, to the treatment of pain through medications. They can help with all forms of psychotherapy that are necessary, along with both physical and mental health disorders that are bothering you, which is part of integrated care.
Psychiatrists can even use different techniques to help cope with depression and anxiety and other mental illnesses, such as transcranial magnetic stimulation, and psychiatric professionals know what they’re doing with the tools they’re provided. Some psychiatrists specialize in only one discipline, like forensic psychology. Online therapy offers access to a psychiatrist who can help you weigh the pros and cons of different types of treatment, and which is the best online therapy plan for you.
Psychosomatic medicine is another part of psychiatry. Psychosomatic symptoms are when your mind physically makes your body ill, and can manifest in high blood pressure, or even heart conditions. You can treat this with different forms of psychotherapy, and luckily, there is more research and clinical practice being done to help with the treatment of this.Tags: bipolar disorder, distance therapy, psychiatric services, sleep medicine