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Problem-solving therapy is a form of therapy that involves providing patients with tools to identify and solve problems that arise from life stressors, both big and small, to improve overall quality of life and reduce the negative impact of psychological and physical illness.Problem-solving

History of Problem-Solving Therapy

Problem-solving therapy was first developed in Great Britain in the primary care context. It was designed to be an evidence-based treatment that doctors could use in their practices with their patients.

Types of Problems Treated

The primary use of problem-solving therapy is to address issues related to life stress and finding solutions to concrete issues.

Problem-solving therapy can be applied to life problems that are typically associated with various psychological and physiological symptoms.

Problem-solving therapy is advised for the following issues:

  • Common mental health issues
  • Managing stressful life events
  • Dealing with the aftermath of a divorce
  • Coping with the loss of a loved one
  • Struggling after job loss
  • Stress related to a cancer diagnosis
  • Problems associated with heart disease
  • Stress due to the accumulation of minor life issues (e.g., long commutes, stressful job)
  • Struggles due to family problems
  • Financial difficulties
  • Problems with relationships
  • Desire to find more personal meaning in your life
  • Coping with everyday life stressors
  • Basic psychological and emotional issues
  • Problems that result from a medical illness
  • Mental health issues resulting from life stressors
  • Anxiety-related issues
  • Problems with self-harm
  • Feeling unhappy in your work or in your home
  • For managing specific symptoms of depression
  • To address concrete problems in your life

Your doctor or mental health professional will be able to advise whether problem-solving therapy could be helpful for your particular issue. In general, if you are struggling with real-life concrete problems that you feel you are having trouble finding solutions for, problem-solving therapy could be helpful for you.

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Therapy Framework

In order to grasp how problem-solving therapy works, it’s helpful first to describe the framework or background to the therapy.

Problem-solving therapy is based on a model of stress and well-being that takes into account the importance of real-life problem-solving. In other words, the key to managing the impact of stressful life events in terms of later problems with mental health is to know how to solve problems as they arise.

There are two major components that make up the problem-solving therapy framework: applying the problem-solving orientation to your life and using problem-solving skills.

Applying the Problem Solving Orientation

When you experience problem-solving therapy, you will learn how to apply the approach to all areas of your life.

This means that you will start to see problems as challenges to be solved instead of insurmountable obstacles. It also means that you will recognize the time and systematic action that is required to engage in effective problem-solving techniques.

For example, if you are living with depression or a medical illness, and struggling to eat healthy meals each day, you would see this as a problem that can be solved through a systematic plan that you take the time to implement.

Using Problem Solving Skills

The second component of problem-solving therapy is learning how to use problem-solving skills. This involves knowing how to identify the problem, defining it in a way that is helpful, trying to understand the problem in a deeper way, setting goals related to the problem, generating alternative creative solutions, choosing the best course of action, implementing the choice you have made, and evaluating the outcome to determine next steps.

To break it down more specifically, problem-solving therapy uses a four-pronged approach:

  • Problem definition and formulation: This step involves identifying the real-life problem that needs to be solved and formulating it in a way that allows for the generation of potential solutions.
  • Generation of alternative solutions: This stage involves generating various potential solutions to the problem at hand in order to creatively address the life stressor in ways that you may not have previously considered.
  • Decision-making strategies: This stage involves discussing different strategies for making decisions as well as identifying obstacles that may get in the way of solving the problem at hand.
  • Solution implementation and verification: This stage involves implementing a chosen solution and then verifying whether it was effective in addressing the problem.

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Format of Problem Solving Therapy

What is the format of problem-solving therapy? Let’s take a look at the different features that it involves.

  • Takes place over anywhere from six to 16 sessions
  • Involves sessions that can be anywhere from 30 minutes to two hours long
  • Takes place through a collaborative process between therapist and patient
  • Is a type of cognitive behavioral therapy intervention
  • Can take place one-on-one or in a group format
  • Involves homework assignments
  • Involves psychoeducation
  • Can be combined with other treatment approaches
  • Involves the development of personal empowerment of the patient
  • Can be administered by a doctor or mental health professional
  • Focuses on developing an action plan
  • Helps you through the step-by-step details of how to solve life problems
  • Focuses on real-life problems that you are experiencing at the moment
  • Involves a series of stages of psychotherapy

Problem-solving therapy is all about training you to become adaptive in your life so that you can develop a problem-solving attitude and the specific skills required to execute strategies in your life right now.

Problem-solving therapy is also very practical in its approach and is only concerned with the present, rather than delving into your past.

Benefits of Problem Solving Therapy

What types of skills are developed during problem-solving therapy? Below are just some of the advantages that this type of therapy offers:

  • The ability to make effective decisions
  • Increased confidence to find creative solutions
  • Knowing how to identify which barriers will impede your progress
  • Being able to identify which stressors trigger your negative emotions (e.g., sadness, anger)
  • Knowing how to manage these emotions when they arise
  • Confidence that you can handle problems that you face
  • The ability to accept life problems that can’t be solved
  • Having a systematic approach on how to deal with life’s problems
  • Reduced avoidance and increased action-taking
  • The development of patience (realizing that not all problems have a “quick fix”)
  • Having a toolbox of strategies to solve the problems you face

As you can see, there are numerous benefits to engaging in problem-solving therapy that may extend into all areas of your life.

While other forms of psychotherapy such as cognitive-behavioral therapy may be helpful for dealing with negative thoughts, problem-solving therapy is ideal if you are struggling with life problems and stressors and you don’t feel well equipped with the necessary tools and strategies to solve your problems.

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