Incorporating Mental Fitness Wellness In The Workplace

We all know the importance of physical fitness in keeping us healthy and vibrant throughout our lives. What you may not know is that mental fitness is equally important. In fact, the two are intertwined. Neglecting your mental health can make you less resilient to life’s ups and downs, leaving you more likely to make […]

Coronavirus Anxiety: Coping with Stress, Fear, and Worry

Coronavirus It’s a frightening time. We’re in the midst of a worldwide pandemic, with cities and even entire countries shutting down. Some of us are in areas that have already been affected by coronavirus. Others are bracing for what may come. And all of us are watching the headlines and wondering, “What is going to […]

Exercise During Coronavirus: Tips for Staying Active

With most of our daily movement restricted during the coronavirus pandemic, it can be difficult to keep up an exercise routine. If you enjoy fitness classes, you’re probably missing the camaraderie and the atmosphere of the gym. And even if you are getting some movement in, you might be feeling frustrated that you’re not at […]

The complete guide to health for entrepreneurs

As an entrepreneur, you’re working so hard on your business that you can often neglect your own health. What you may not realize is that investing in your mental and physical health is also an investment in your business because when you get sick, you lose momentum and productivity. This BravelyGo Guide will educate you on the […]

The Mental Health Benefits of Exercise

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives […]

Best 7 Ways to Market Your Wellness Center Marketing

Wellness center marketing is a much more delicate process than advertising for other businesses as it requires a greater sense of tact. You need to be able to build trust and a deeper sense of connection with your clients. After all, you are in the business of wellness! Effective Marketing Methods for Your Wellness Center […]

5 Ways to Relax and Reduce Coronavirus Stress

As the coronavirus lockdown drags on, everyone is managing as best they can. We’re all muddling along, trying to keep upbeat and informed and safe. So, this week, we’re going to change things up. We’re going to make some small changes to our routine to help us manage our new normal with some coronavirus stress relief. […]

Helping Someone with an Eating Disorder Involve

Helping Eating disorders involve extreme disturbances in eating behaviors—following rigid diets, bingeing on food in secret, throwing up after meals, obsessively counting calories. It’s not easy to watch someone you care about damage their health—especially when the solution appears, at least on the outside, to be simple. But eating disorders are more complicated than just […]

Finding a Right Therapist Who Can Help You Heal

Therapist can be an effective treatment for a host of mental and emotional problems. Simply talking about your thoughts and feelings with a supportive person can often make you feel better. It can be very healing, in and of itself, to voice your worries or talk about something that’s weighing on your mind. And it […]

An Overview of Treated by Therapies for Anxiety Disorder

Different therapeutic techniques have been developed to treat anxiety and have evolved over time from early psychoanalytic approaches to the newest cognitive-behavioral therapies. If you are living with anxiety, therapy can be an effective treatment that may help relieve your symptoms in a short period of time. However, that does not mean that therapy does […]