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How Loneliness Affects your Physical Health in Ways

Loneliness Affects is a feeling of sadness and unhappy about being socially isolated. People misinterpret it as a mental health problem. On the other hand, loneliness is just a state of mind. But if loneliness increases, it can have a negative impact on your mental as well as physical health. Loneliness affects physical health as […]

The Benefits of Smart Technology for Depression and Anxiety

Chronic stress can cost us more than just productivity and performance; it can trigger digestive symptoms, headaches, anger, anxiety, insomnia, sadness and depression. When you’re under chronic stress, you are more susceptible to severe viral infections, which is why you may find yourself getting sick more often than not. The problem is when we’re stressed out, we’ve […]

Top 10 Cool Tips While Dating Someone with Anxiety

Cool Tips is the sense of uneasiness and distress you feel before a significant event. In anxiety, you may feel that you have no control over your feelings. It may lead to excessive nervousness, fear, and worry. Anxiety is an emotion that can be identified by feelings of tension, worried thoughts and physical changes like […]

Top 5 Ways To Build A Strong Mental Health

Our mental health influence how we think, feel or behave in our daily lives. Not having sound mental health affects not just physical health but also the ability to cope with stress, overcome challenges, build relationships, and recover from life’s hardships. So, in order to have a good quality of life, it is really important […]

Understanding the Five Stages of Grief Therapy & Counseling

Grief Therapy & counseling is a form of psychotherapy that aims to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. These stages of grief experiences are commonly thought to be brought on by a loved person’s death, but may more broadly be understood as shaped by any significant life-altering […]

What are the Main Benefits of Occupational Therapy?

It was unexpected—your elderly dad calls early in the morning to tell you that your mom fell out of bed and can’t get up. She was slurring her speech when he tried to ask her if she was okay, so fortunately he dialed 911, reaching out to you while the ambulances were on their way. […]

5 Powerful Strategies to Improve Communication Skills

Learning how to be a better communicator is easier than you might imagine. When you think about it, life is one giant improv show. We don’t have our lines fed to us, so we have to make split-second decisions about our life’s script. The problem with this immediacy is that sometimes we let our emotions take over, […]

5 Symptoms of Adult-Onset Asthma That May Surprise You

Onset Asthma Many people consider asthma to be a condition that starts at a young age and causes wheezing while breathing. While that is often true, there are other common symptoms that people don’t usually associate with asthma. What’s more, adult-onset asthma is more common than many people think and can be serious, even deadly, […]

Brain Foods

12 Brain Foods to Eat Regularly for a Sharper Brain

These days, there are so many food choices. Every marketing trick is used to make you buy brain foods, all-natural, fat-free or gluten-free products. Could you blame them? They need to make a profit to keep existing and delivering their goods to the consumers.   But does this mean that foods with these labels are […]

Healthy Herbal

10 Healthy Herbal Teas You Should Try

Herbal teas have been around for centuries. Yet, despite their name, herbal teas are not true teas at all. True teas, including green tea, black tea, and oolong tea, are brewed from the leaves of the Camellia sinensis plant.   On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs. This means herbal teas […]